GET HEALTHY WITH IYA
健身飲食並行 健康窈窕隨行
關於我們 ABOUT US
我們團隊成員主要有運動科學領域專家、運動營養師、肌力與體能教練，背景皆為食品與營養、運動訓練科學專長。
運動是一門藝術，吃更是一門學問，我們追求科學證據，給予科學系統化的訓練，並搭配個人化營養飲食來達到訓練與恢復雙贏，希望有效讓選手提升運動表現、使人民養成更健康的生活模式，活出更有品質的人生。
Our team members are mainly sports science specialists, sports dietitians, and strength & conditioning coaches, with food, nutrition, and sports training science background.
Exercise is a kind of art, diet is another kind of wisdom. We dedicate in systemic training based on scientific evidence, combining with individualized nutrition in order to achieve the double win of training and recovery. Hope to enhance sports performance, to develop a healthier lifestyle, and to live in a more quality of life.
『健身不是一兩天的事，是一輩子的生活態度。』
“Fitness is not just the thing you do for one or two days, but an attitude of your entire life.”
Jay位運動營養師
真正的成功，是讓自己快樂的過每一刻。
真正的快樂，是讓更多人也能快樂的享受追逐成功的過程。
The real success is to make myself happy every moment.
The truly happiness is to let more people enjoy the process of pursuing success with happiness.